Liposuction
A vibrating suction cannula, or flexible tube, is used in a liposuction procedure. The cannula is inserted through a small hole into the abdominal fat tissue to remove excess fat deposits.
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Breast lift
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The chest press with dumbbell exercise targets the chest muscles. See how it's done.
Abdominal ball raise with fitness ball
You can do many exercises with a fitness ball. See the abdominal ball raise.
Neck stretches for the workplace
Neck stretches can help prevent stiffness. Try these stretches at work.
Triceps extension with weight machine
The triceps extension with weight machine targets the back of the upper arm. See how it's done.
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